Hot Peppers, Heart Healthy? More Peppers, Please!

I have always naturally had a good brain for science and of course I love linking the science of food, especially organic healthy eating, to prolonged life. But who knew that my natural tendency toward hot and spicy was also good for my health. Sure I've heard that peppers are good for speeding up the ...

Positivity – Retraining Your Brain

If you are a regular visitor to my blog, then you know I'm all about sharing positive messages either about ways to improve health or virtually anything on spirituality. Recently, I was listening to The Aware Show - a radio show hosted by Lisa Garr - specifically an interview with Mark Waldman. If you haven't had ...

Infrared Saunas May Have Therapeutic Effects

"Regular use of a sauna may impact a similar stress on the cardiovascular system as running, and its regular use may be as effective burning calories." - Journal of the American Medical Association Why I believe in the 'Alchemie' of Infrared Light Healing At Alchemie Spa in Santa Monica they offer relaxing Infrared Sauna sessions in ...

Gene Drive Technology, It Has Me Thinking…

Gene drive technology is here. It may sound like something out of a futuristic novel and the truth is, it kind of is. It's the future of medicine only it's right here upon us.  I read this article last week regarding "gene editing" in the NY Times science section which intrigued me certainly, yet I'm ...

Blueberries for Life and Longevity

One of my favorite people, the brilliant artist, Brendan Murphy, is a very avid blueberry fan. He is so confident about the health benefits of blueberries that he'd occasionally send me articles which cite various studies. Because of Brendan's passionate stance, I started reading up on the fruit myself, as well as eating a ton of blueberries daily. In addition to simply feeling better, ...